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The World’s First Raw Cacao Superfood Blend For Chocolate Lovers

The World’s First Raw Cacao Superfood Blend For Chocolate Lovers As the temperature gets colder and the days get shorter, we all need something to […]

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New Study: Sharing Your Weight-Loss Journey Online Increases Success

Written by: Kat Gal 2018 is around the corner. You are full of goals and dreams, many are likely related to your health, emotional health, […]

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Weight Loss Story: I Lost 95 Pounds In 6 Months Without Working Out

 Weight Loss Story: I Lost 95 Pounds In 6 Months Without Working Out Written by: Kat Gal  Losing 95 pounds in 6 months? Is that […]

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This Man Lost 300 Pounds Because Of ‘The Walmart Diet’

This Man Lost 300 Pounds Because Of ‘The Walmart Diet’ “The journey of thousand miles begins with one step.” -Lau Tzu But what does this […]

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6 Ways To Start A 50-Pound Weight Loss Journey

6 Ways To Start A 50-Pound Weight Loss Journey Written by: Jenna Barrington  Carrying around extra weight or living in obesity puts a great strain […]

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13 Pressure Points To Boost Metabolism And Accelerate Weight Loss

13 Pressure Points To Boost Metabolism And Accelerate Weight Loss Written by: Kat Gal Do you want a secret technique that can lean out your […]

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25 Reasons You Might Not Be Losing Weight

You’re working out, you’re eating healthy. Heck, you even skipped that extra glass of wine last night. But the pounds just aren’t coming off. It […]

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The Real Reason Why Proper Hydration is Key for Reaching your Fitness Goals

Proper hydration is essential for your health and a key for reaching your fitness goals. You hear this advice all the time.  But what is proper […]

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How to Know if your Anti-Aging Supplements are Working

Growing up, you’ve probably noticed your mother, grandmother, and other women (and even men!) in your life using anti-aging creams and anti-aging supplements. At a […]

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20 Drinks to Start Your Day the Right Way

You want to start your day the right way. You need a delicious and nutrient-dense drink that hydrates your cells, protects your body, and boosts […]

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Golden Milk Protein Smoothie

Golden Milk Protein Smoothie To Fuel Your Day Are you tired of drinking the same old smoothie every day? Are you looking for something new […]

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These Healthy Pumpkin Golden Bites De-Bunk All Sweet Tooth Myths

These Healthy Pumpkin Golden Bites De-Bunk All Sweet Tooth Myths I stopped eating sugar when I was 12 years old and kept it up for […]

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The Peanut Butter Cups That Will Put Your No Candy Diet To Shame

The Peanut Butter Cups That Will Put Your No Candy Diet To Shame When I was 8 years old, I developed a candy drawer. Any […]

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Chocolate Avocado Dream Smoothie

Chocolate Avocado Dream Smoothie To Beat Chocolate Cravings Ready to find out what dreams taste like? This smoothie is the perfect blend between chocolate and […]

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Breaking: Cinnamon Fights Fat Cells

Fight Fat With Ceylon Cinnamon One of your favorite holiday spices might come with some surprising benefits related to weight loss. According to a brand […]

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The World’s First Raw Cacao Superfood Blend For Chocolate Lovers

The World’s First Raw Cacao Superfood Blend For Chocolate Lovers As the temperature gets colder and the days get shorter, we all need something to […]

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